My Diet

by Barry Carter

Created: October 25, 2015

Updated: December 2, 2017

Currently my daily diet consists of a cup of organic low-fat yoghurt mixed with a tablespoon of organic sesame tahini and a tablespoon of organic honey. I also add some probiotics to the mix. I used to make my own amateur-biotics but I don't have time anymore.

I'm a wrapper. For supper I typically eat a salad wrap that I make using an eight inch diameter brown rice tortilla covered with thin sliced pepper jack cheese. I melt the cheese in a table top electric oven broiler for about five minutes. This also thaws and warms the frozen tortillas.

Then I spread about five tablespoons of organic hot salsa over the top and pile on a cup and a half of organic salad greens. Sometimes I also add other organic vegetables.

Between breakfast and supper I eat organic chips and about three ounces of raw organic "sprouted bites" per day.

I also drink about a quart and a half of organic carrot juice and eat a couple ounces of raw, organic cashew pieces and organic date pieces mixed with oat flour every day.